Free · takes about fifteen minutes
Build the bad-Tuesday version of one habit.
Four questions. At the end you have a filled-in Busy-Day Version Grid you can print — the same page participants fill in during week 2 of Steady Steps Reset.
- The four questions
- 01The anchor
- 02The full version
- 03The busy-day version
- 04The day after a miss
Question 1 of 4
0 of 4 answered
- The anchor (current)
- The full version
- The busy-day version
- The day after a miss
01
An event, not a time slot. Time slots are the thing your week keeps taking away. Pick something that happens on a terrible Tuesday as reliably as on a calm one.
Examples, if you want a starting point
Takes about fifteen minutes if you think about it properly.
What a finished one looks like
One example, so the fourth answer is not a blank page.
This is the single illustrative example used throughout the program materials. It is deliberately small. In week 3 of Steady Steps Reset, we would look at the days it broke and adjust the pair — not the person.
The Busy-Day Version Grid
Week 2 · workbook page
After I finish lunch and put my plate in the sink.
Something that already happens, whatever kind of week it is. An event, not a time slot.
A ten-minute walk — down the block, around the park, back.
What the habit looks like on a week that cooperates.
Five minutes. To the end of the street and back, phone in my pocket. Counts the same.
The same habit, shrunk until it survives your worst day. Written now, not at 9pm on a collapsing Tuesday.
Do the busy-day version today. Nothing resets. There is nothing to make up.
One sentence. No streaks, no scores, no catch-up rules.